Tanzanian Shilling ConverterNdugu zangu wadau kama kawaida ya jumamosi au weekend kwa ujumla huwa tunapenda kuandika kitu cha tofauti kabisa na blog yetu ya ujasiriamali karibuni leo tunakupatia kanuni kumi za kukufanya kuepuka ugonjwa wa presha
1. Control cholestrol level
2. Restrict salt intake
3.Minimize stress
4. Exercise regularly
5. Enjoy excursion/picnics
6. Reduce obesity
7. Control alcohol intake
8. Quit smoking
9. Eat more fruits and vegetables
10. Consullt your Doctor regularly
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